Let Us All Jump Rope - Introduction

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Welcome to "Let's Jump Rope" - The Daily Fitness, Exercise & Workout Channel. With science & technology, mobility of our body has got limited to chair with wheels.

Majority of the time is in office & majority of work is on computer limiting body movement to almost null. Gyms & body exercises are like once a week or even less which makes us fat. But do u know there is one thing which can help you burn lot of calories & loose weight with minimum movement, space & is very cheap.

Yes, Jumping Rope is a Magical, Most Light Weight, Most Portable & the Most Inexpensive gymkhana one can keep in the laptop bag. In this channel we bring different types of workout plan videos using only Jump Ropes and sometimes Skipping mixed with other spot exercises which can be done in one fixed place. 

Our work out videos are using timer in real time & do not have any cuts. So just play the workout video and follow along us.

Jump Rope. Take Break. Jump Rope.

Must have sports Essential kit bag item. Best Exercise For All Seasons. Daily Exercises & Workouts to Stay Fit, Healthy and boost our Immune system. Our health and immunity depends on diet and everyday work.

15 mins for beginner level, 30 mins to 45 mins for intermediate level and 1 hour for advanced level exercises can make u lean, slim and trip. 

Skipping can change so much in your life in a better way. A 100, 200, 500, 1000 Skip a day combined or mixed with other workouts can reduce fats heavily and then progressively increase your stamina and endurance and help you look young & happy.

Starting with Warm Up, Jumping daily is enough for keeping ourselves fit but to avoid monotony we can mix other exercises like Jogging, Jumping Jacks, Sit Ups, Spot Running. Squats, High Knees, Duck Walk, etc

Various types of Jump Rope Tricks & Techniques we would stick to :

Regular Bounce, Boxer Skip, Run In Place, High Knees & Mummy Kicks.

So To Stay Fit, Strong & Happy

Lets Us All Jump Rope

Lets take #FitnessPledge

#jumprope #workout #exercise #health #fitness